EVERY FIRST MONDAY OF THE MONTH 3PM

每月第一个周一下午三点

 

POP-UP OFFICE YOGA by Yiyang 

20 MINUTE SESSION OF FREE OFFICE YOGA 20分钟免费办公瑜伽

No need for yoga mats No need for pre-booking 不需要瑜伽垫 不需要预定

 

What about transferring your home-office to Zarah and to join our Pop-Up Yoga taking place every first Monday of the month?

把家庭办公室搬到Zarah,参加我们每月第一个星期一的Pop-Up Yoga怎么样呢?

If you are tired of sitting the whole day, your neck is sore and your eyes hurt from staring at your laptop, why don’t you boost your energy with a 20 minutes session of free office yoga with instructor Yiyang  ?

如果你厌倦了整天的坐着,脖子的酸痛,长时间盯着电脑对眼睛的伤害,那为什么不来参加Yiyang教练20分钟的免费瑜伽课,提高精力呢?

For the ones who were regularly attending our Pop-Up office Yoga, we want to announce that our session on June 18th will be cancelled.

对于定期来参加Pop-Up办公室瑜伽的同学们,我们非常抱歉的宣布6月18日的瑜伽课程将被取消。

However, starting from Monday July 2nd, and every first Monday of the month yoga instructor Yiyang will be joining us for special sessions of Pop-Up Office Yoga at Zarah. There is no need for reservations, no participation fee and you don’t need to bring your yoga mats, either!

从7月2日星期一开始,每个月的第一个星期一,瑜伽教练Yiyang将和我们一起举行特别的办公室瑜伽课程。这个特别的瑜伽课程,不用提前预定,不需要门票,也不用带瑜伽垫。

Just come to Zarah on Monday July 2nd and squeeze some office yoga into your schedule from 3:00-3:20pm for a good & healthy start of the month!

只要你7月2日星期一,下午3:00-3:20把办公室瑜伽塞进你的行程里,开启美好健康的一月就可以啦!

If you have any questions or would like to get more information on our Pop-Up Office Yoga, please scan the QR code below. Our yoga instructor would be more than happy to give you more details.

如果你有任何问题或想要了解更多关于Pop-Up 办公室瑜伽,请扫描下面二维码,我们瑜伽教练非常乐意给你讲解更多细节。