16.09.2018, 11am

Mantra Kid’s Yoga 魔咒儿童瑜伽

with Yiyang  和Yiyang一起

 

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”

 

We are very happy to announce that the next session of our monthly yoga class with instructor Yiyang will be on September 16thtogether with our popular Sunday Brunch!

If you have never heard of “Mantra Kids Yoga”, then let’s explain it to you:

“Mantras” are sounds, words and phrases repeated frequently and their magic power is that they have a cleansing effect on the mind and the soul, they can immediately change how we feel.

For children “Mantras” are powerful tools in stress management helping to develop a healthy sense of self-awareness as well as a positive mental-social-emotional mindset.

Kids can use “Mantras” for example to calm themselves, when dealing with anger, nervousness or frustration. These sounds have a very specific effect stimulating the brain activity through vibrations – like pure magic!

While your little ones are discovering the “Yogic” language on our roof terrace, you can lean back and enjoy our all-you-can-eat Sunday Brunch buffet with freshly baked bread & croissants, cheese and cold cut platters, smoked salmon bites, our live egg-cooking station, healthy salads, home-made cakes and more!

Bring your kids to Zarah on September 16th for a 40 minutes fun get-together with other kids and enjoy yourself with our Sunday Brunch at the same time!

”如果世界上每8岁的孩子都接受冥想教育,我们将在一代人内消除世界上的暴力。”

非常高兴的告诉您,我们和Yiyang老师每月一堂的瑜伽课程将在9.16日,和我们非常受欢迎的周日早午餐一起举行啦!

如果您从未听说过“魔咒儿童瑜伽”,我们将为您解释:“咒语”是频繁重复的声音、词语和短语,它们的神奇力量是对心灵和灵魂都具有很好的净化作用,也可以立即改变我们的感觉!

对于儿童来说,“咒语”是压力管理的有力工具,同时也有助于培养孩子健康的自我意识及积极的心理-社会-情绪思维。

比如当孩子们面对愤怒、紧张或沮丧时,他们可以用“咒语”来镇静自己,这些声音通过振动刺激大脑活动有非常特殊的效果,就像纯粹的魔法一样!

当小家伙们在露台上发现“瑜伽”语言时,你就可以舒服的靠在椅背上尽情享受“随便吃”周日早午餐自助餐啦!自助餐有新鲜烘焙的面包&牛角,各式各样奶酪,冷切精选,烟熏三文鱼,蛋卷现场制作台,健康沙拉,自制蛋糕……当然还有更多!

所以9.16日,带着小家伙们来Zarah吧!让他和其他的小朋友们一起参加时长40分钟的魔咒瑜伽课程,同时你可以享受我们的周日早午餐!


Yoga mat or blanket needed! 需要瑜伽垫或毯子!

RMB 50 per kid above 2 years 2岁以上孩子(breakfast not included不含早餐)

Pre-booking needed! 需提前预定

 

Brunch Buffet Prices  早午餐价格

ALL YOU CAN EAT  随便吃RMB 198 net

ALL YOU CAN EAT & DRINK  随便吃+畅饮 RMB 298 net

*KIDS BRUNCH  孩子RMB 98 net (6 – 12 years/岁)

*Complimentary for kids aged below 5 years

5岁以下免费